今日概览
10
节目总数
9
订阅源
15h55m
总时长
The Joe Rogan Experience
(2)
#2458 - Matt McCusker
2h 49m
2026/02/20
📝 AI
总结
🎼The Joe Rogan experience during my day Joe Rogan podcast by night all day.😊A lot of people have lights on their too.🎼How I days.Really, they have like a slight like a, like a opening in the table and then a light.Gets on you so you don't see like the shadows in your face. So you only look shitty. I feel like doesn't, Is't that what you do with like a scary story, Put a flashlight under your chin. Like never they not try to do that. They try to like balance it out. Yeah,, flat.That's crazy. You look like what you look like. Yeah, you got to give up after a while. The weirdest shit is men who use filters when they take pictures. That's insane. I, there' is comedian men that use. Yes, it's very odd. How do you know. How do you know what they really look like And then you see them. And they look like a cartoon. like Netflix does that with their, the pictures that they use when they promote your special. like the picture of you, they'll put that bitch through a filter.And that makes sense. You look so pretty.If you will see you after the show, you're like, you look horrible. I didn't know you look so bad. look so. Thanks. I am so old. I'm almost 60. I know it's crazy. I'm 58. I'm 40. just turned 40. Thats those are real numbers. Yeah, I know I age. Su had kids. I age like immediately you would have thought I literally gave birth. Yeah, well, it's it theres lack of sleep. Yeah, that's what got. Yeah, you know, it's really good for that. Creatine. I't taken it. Yeah,.😊1, they say 20 G a day. start like with 5 and work your way up to 20 and check to see how your butthole holds up becauseuse the seal might be loose. I've ran this experiment actually,20 gets my gut's going now. bro, it does. It does. I don't do 20 in a dose. I do 10 in the morning and 10 at night. I because I was doing 20 in a dose. And it was just like, everybody out of the pool. I'm also not convinced dirrhea is bad for you. I swear God, like not shitding for sure. but diarrhea is just like.It's speed this up. Well, isn't not what is that consumption, What is the disease where you can't stop having dirrhea, dysent dysentery, That's yeah, shit off. Well yeah, if you can't stop having it sure about. Well, that's like you can't digest food. It just goes right through you and just shit constantly. how you shit stuff. Yeah, that sucks. actually, Yeah, that sucks not good. Once a week, though. That's fine. You know what I used to do. I used to drink kale smoothies in the morning, that was the first thing that I would do, I would throw kale and garlic and like.Apples and shit in a blender. And that's what I would drink first thing in the morning. Yeah, and boy, that is just like that clears the pathway. That's like, like, you know, when you clear your rain gutters of leaves, you get a ho on that bench at his bucket. Blow him off the top. That's what it's like, I've done the green drink before. It does get I was vegan for like a month. And that was like the biggest dumps, But I actually got hemorrhoids from being vegan. Oh, because on the toilet because it was just that the tus were so big. I was getting like.Bown out. I got hemorrhoids from being vegan. Was it taking too long to poop or was you just like it was just just massive. It was spectacular. There were massive bullliners.. It was like twice a day. I was like, I was like an adult entertainer. I was like my body just gave out total entertainer.😊Well, when you think about it, it's all that fiber that your body doesn't process. But they say that that's what's good for keeping you clean. You know,, fiber pushes everything out. I', I'm back on the fiber train now, I was all about protein. now. I'm like, yeah, I need, I need my fiber now, But it's hard to know who's right because the carnivore people are like, You don't need fiber. There's no need for fiber. But then there's like, there's evidence that fibers good for you. Yeah, isn't that what your whole microbiome needs to like, make the germs, whatever.They're good for your brain. I don't know. I, I get confused as well, but my balance is, I eat a lot of kimchi. I really like kimchi. That's a move. I eat that stuff all the time. Kimimchi and I eat sauerkraut. that stuff's legit. Yeah, I know that stuff's supposed to be good for you. But yeah I, I tried the Cornivore and it was like.I first five days, I felt cool. And then like, after, I think I made it to 17 days, I was like, dude, if I just ate in some vegetables with this, I'd be the healthiest guy in the world because it was just like, I stopped pooping Like, I was like, this can't be good for me. Well, you don't poop much because there's no fiber. So when you do poop. It's just, Yeah, I remember. I remember its tell. And you' like, where's the rest. But, I mean, isn't that a good thing. doesn't mean your body absorbed all of the food instead of like how.😊Having all this undigestible stuff go through your digestive tract. This is the argument that the carnivore. Yeah, I don't want anybody that's a...（已截断）
#2457 - Michael Malice
2h 47m
2026/02/19
📝 AI
总结
🎼The Joe Rogan experience during my day Joe Rogan podcast by night all day.😊So do1.What are you doing, What you mean.Your face is I have car proy saaroma. Oh, I didn't know. Yeah, No,, I just want to have a fun look. It's my 10 to. And what is a Lichtonstein, I that which you said, Roy Lichtenstein. Who's that, He's this. Do you know it is. You know the pictures. Pull up drowning girl. Jamie pull it up. I get to say it. This guy, who's a comic book artist. No, he's like pop artist, He drew comic books into paintings. Oh in the 60s. You've seen his stuff. Oh, I'm sure. Yeah, I have now.😊I've seen them in memes.Exactly, like like a man backhanding a woman. No, no, not No, no, no, were you stepping on her hand right there.That's, that's his the guy guy a copy. The feminine man. Oh, Jeff, I love you, too. But okay, the dots. I get it.😊This was a lot of what I wanted to do, which I couldn't do. I wanted to do an uncanny Valley look and look like a mannequin with like lifeless eyes and and like kind of like legs, right, But that was a lot of money. like C GI from 10 years ago.Yes, or like, yeah. So I just went with this, okay.I was on. I was on.No, no this is I was on Jordans show last January 6, and I had the Q And on Shaman paint my face with his look. and I had that Russian fur hat. And I had the boots and everything. And Jordan Peterson had to sit and talk to me for three hours looking like a complete mentalal patient. And you're gonna forget in a couple minutes, you know, when someone's looking like this. But for anyone tuning in, it's just like, and it's just the clips go wide. it's a lot of fun. Oh, I know, I've done dozens of podcasts with Duncan.😊Oh, yeah, exactly. clowns and it's a wise one. Why are they dressed like astronaam.Yeah, I think the Internet it's, it's going in a,.😊Wait,, isn't it say like the face of evil, There's the one that's, yeah, the psychology of pure evil, Michael malice.How is Jordan doing, Is he okay, I think he's doing better, I just talked to Michaelela a couple of days ago. I think he's out of the woods. I don't know how much I'm allowed to say or what's my favorite. What's happened to him. I don't really know. I think you'd have to talk to her. This is really something I don't. I don't know what I'm supposed to. It just keeps going through the series of ongoing health crisis is. Yeah, and it's very, what's what bothers me a lot is how much glee people seem to have.😔With this. And, and I think like I was just saying a second ago, I think the Internet's going in a dark place. people, people are going in a dark place. The Internet's leading them there, but it's people. Well, I think it's like a stake eating its own tail. don't you think, I think and, and when AI starts validating, you know, your preconceptions, I am very scared about the near future. I'm very scared, too, because so many people are so easily LED and so prone to whatever the ideology is at the moment, just full, full scale adopting it. I was on.Go felt a couple months ago. And they' were talking about how Sam Altman said Cha GT is going to have erotic now. And everyone's like, well, what'serotic,. are they making jokes. And I go, listen, I said.Do that long ago, John Hinckley shot in1981. He shot President Reagan because he thought Jodie Foster was going to fall in love with him, You know, thereby turning her away from men forever, right, And I said, what happens when Chad E, you really hate Trump, but you really hate Joe Rogan or you really hate Fauci or Kamala Harris and your AI friend is ginning you up being like, yeah, they're terrible. like this 350 million people, You're saying out of those 350 aren't going try to do something.Right, I mean, they verdict had Cha CpT talk people in the killing themselves. I know. I know whether it's chat GBT or whatever A whatever AI language model.Yeah, I am. and I don't see any breaks on this. And it's happening, I think faster than we can, you know, the whole point of the paleo diet that the whole point, But large part of the paleo lifestyle is, you know, our biology has not kept up with our technology, right, And that kind of makes sense in a food thing. Bush comes to sve processed food. You should avoid Whole food. Natural food is probably better for you, That's just a good heuristic for anyone. But when you're talking about the mind.You know, I people argue are human beings basically good. human beings basically bad. I think human beings are basically animals and animals can be enormously collaborative and wonderful to work together. even across pieces, you see these videos of like a, you know, dog saving a cow or whatever it is. But animals are also, I don't need to tell you, You know, there's that chimp in all of us., and when that mob starts fomenting, like people want blood and and they love it. Yeah, you also get all this powerful.😊reinforcement from other people in the group to tell you that you're doing the right thing. And they support you. and if you, the thing...（已截断）
Y Combinator Startup Podcast
(1)
The AI Agent Economy Is Here
23m
2026/02/21
📝 AI
总结
🎼Welcome to another episode of the light cone. Things are a bit different around here. For one thing, Claude code has totally taken over my life. And if Jared is any indication, I think open claw maybe has taken over his. I've been really addicted to this new site called Mo book, where people have unleashed their AIs to interact in the first ever AI agent only online community. I am here impersonating my personal open claw instance right here. Okay.😊I can't do this, guys. We got to take this off.Okay, we've gotten that out of the way. I mean, some crazy stuff is happening right now. I have, you know, non technicalchnical CEO friends who are going all in on open claw. They're automating entire parts of their businesses entirely using open claw right now, which is totally insane. simultaneous to that. You have you know, product and former engineering CEOs. kind of like myself. He's like, I hadn't written code in 10 years. And then now I'm up till 2,3 AM every single night.😊Running for conductor, simultaneous workers with cloud code. So, you know, there's sort of this explosion in model capability. You know, we've been talking about this for several years, but then it feels like it's here. like AGI is literally actually here. And you know, we're sort of at the thin edge of the wedge. Like everyone now kind of knows like one or two people who have gone full cyber psychosis. And I'm one of those people now. what's happening, guys. Like, I mean, you're saying you're you know.All in on book. you know, what's going on. Yeah, I feel like your real feel the AGI moment, Gary was like getting Cla code to build basically an entire startup for you, like replicating years of work of your previous startup in like two weeks, which is like insane. And I have a similar feel of the AGI moment, just reading multi book, just reading the AI talking to each other and interacting like in their own world with no or minimal human involvement. It just really opened my eyes to what the next few years could look like when the agents are.And go on about their lives without us. Yeah, I think that no human involvement is the big piece. Like if we, if you think back a year ago, we were talking about cursor versus windsurf and like that product experience was essentially like.Advanced also complete, arguably. And now clearly, what's going with called code is like that people just trust the agents to make decisions for them. like it's like the experiences like and like you're talking about its like4 or five different agents going at the same time and you're switching between them. But you're not actually micromanaging them anymore, which means the agents are going out there, like choosing things, which sort of an interesting, unexpected application of that is like they can go out and choose to post their own content on a site like M book. But then interesting thing for builders is the agents are going to go out and choose.Schools to use to build things, which is going to essentially creates whole economy of agents, like picking and choosing dev tools and maybe other like products of goods and services. Who knows. But you essentially have this whole agent economy going on in parallel to the human economy. I think back in the.days, all days before all of this, devaf tools were choosing more from developers talking to each other or overflow. unbelievable, right, or Github reppos that would trend that were done by a human. But the go to market for de tools, I think is dramatically shifting, I think for couple of things. One, as you noted, with the cyber psychosis, suddenly, the market of developers has increased from just 20 million.😊Or so developers that are trained in computer science to now anyone in the world could be ones. could be hundreds of millions of people now. Plus all of their agents who are all acting like semi independently, like hard you saying. and then compounded with the agents who then are sort of the oracle telling you what the best tool is.And we are actually seeing some of those trends with the growth of YC companies, the toolol companies that are doing really well because of this of all these trends. Maybe we should talk about those. And why is that. I mean one that springs to mind, It's like a sta a friend of our yourcycl of. hadn't mentioned to me a while ago. It's just like then if you look at like the number of databases being created over like simple database, Postgres databases over like the last 12 months. and the numbers is just exploded. And that's because it's all people vibe coding and building.Apps and the agents going out, choosing like a database tool and like a knock on effect for that for Y C company superb has just seem like an explosion. The demand for databases, right, And the age what's interesting is the agents are choosing superbase as a default tool to like set up and host their Postgre database. Like because if you like, go on and read the documentation online. like Superbase has the best documentat...（已截断）
井户端会议
(1)
【永久保存版】天才、血统、原风景：电影《国宝》中的命与运
2h 13m
2026/02/22
📝 AI
总结
🎼搬手剥壳工作室。世界太高端，我爱锦护端。🎼hello,大家好，我是樊玉如，欢迎收听本周的警箍端会议啊。今天其实非常开心请到了一位嘉宾，是上过我们东亚观察局的一位就是怎么说呢？一位老师啊，这位老师就是他的那种。呃，情怀和热情。当时是那个非常打动我们的东关的一个听友啊。王老师，你的那个正式 titlele，应该现在是上海交通大学外语学外语学院的教授呃教授，然后主要是是日本文学还是说历史。因为我当时我东关那个时候聊的时候，我就是说你又有文学那一头，比如说文学分析，电影分析，对，然后同时又是做历史研究，对对吧？就是你自己是当呃，如果现在对外自己介绍的话，是哪一块的教。或者说你自己其实并并没有那么多的呃，就是区隔他。呃，我很担心把我限定在某研究领域里。是所以一如果一定要说的话，那么我可能做的是20世纪日本文学史和思想史的研究，但是我说的是如果一定要说，但是我其实是比较不愿意或者比较排斥，把我自己限定在某一个领域里边。嗯，我觉得对学术研究来说，只要是一个真问题。那么他的载体是什么？是文学是电影，是个无所谓的。是那欢迎我们的王胜源老师啊，呃先感谢那个孙源老师。😊去年我们一起聊过一本你的新书嘛，然后从那本新书衍生出去，我们聊了一期，等于是80年前。因为去年是二战结束80周年，我们聊80多年前日本的知识分子。当面对那个环历史环境的时候，他们是怎么样做选择的对那么这么一个话题。然后呃我记得其实我有发截图给你。我们是去年因为东亚东亚观察局拿到了萧宇洲大厂的两个奖，一个等于是年度热门播客，一个是年度趋势内容。然后趋势内容。里边我们的这一期被选为一个代表级，很荣幸很荣易啊，非常感谢啊，也是你自己有什么感受嘛？就是后面的呃节目上线之后的一些反馈。我看到就是因为评论区很热闹啊，大家真的就是我觉得呃同意的或者不同意的，大家都是在讨论这么一件事情。但我其实都在我们的预想那个范围内，大家肯定会有很多的讨论嘛，你自己的那个感受是怎么样的。当时那一期上线之后，嗯，我觉得分开来说的话。😊首先是第一点呃，我之前其实对于。公共表达是有些恐惧的。嗯，特别是在这样一个时代讨论日本的问题，特别是在战争这样一个呃这个语境下讨论知识人的问题。我心里不是很有底嗯，但是我发现小宇宙上的听众，他们的认知水准是远远超过我个人的预设预想。嗯，所以呃如果说我想一个节目的成功，当然有易如雄的努力，有我们共同的呈现。但我觉得很重要的一点是我们的听众朋友们嗯表现出。非常强的这种同理心共情力。所以我想这就是意义发生的几个重要的部分。嗯，这是第一个。第二个呢，我觉得呃正是因为这样一次，我觉得还算是比较成功的一个尝试。对我个人来说，让我觉得呃我们完全可以借助这样一种形式，一种平台与大家讨论更多的问题。是所以呢这次在收到艺如兄的邀请来讨论国宝这个电影的时候，其实呢我。依然是觉得自己呃。遭遇到了个挑战，然后是吧，对对我自己的挑战，就是我很少去聊这种性质的电影。嗯，包括之前我觉得谈宫崎骏都是我不擅长的。嗯，所以今天上午在来之前，我在江边走了很久，嗯，想了很久，有的时候觉得讨论一个电影，特别是今天我们讨论这样的电影。😊和我们今天面对听众是一样的。嗯，就是我想呃这就是我想呃围绕刚才说的问题谈的第三点。嗯，当我们把自己的认知，把自己的心交给听众的话，嗯，我想他的他能够得到真诚的呼应。是的，也是个必然的结果。是的，这个我非常同意非常。我觉得非常呃心有灵犀的一点啊，就是因为我做博客很长时间，尤其小宇宙出现之后，它是一个现在中国可以说内容表达平台里边最打引号吧，精英的一种平台。这种精英不是一种物质上的那种，甚至不是见识上的对它是一种心灵上的精因，他的那种宽容度和对于多元表达的那种接受程度。对，然后这就导致其实我现在是越做越愿意把自己抛给我的受众。因为原来很多人做表达是，尤其中国现在这种社会，嗯我觉得东东方社会其实都这样，就是大家有一种对你的规训说，你说出来的东西一定是你深思熟虑，很安全，很很专业，很很多那种高大上的那种形容词之后，你才能说出去。因为我们的文化强调沉默是金，对吧？就是什么呃少言要少言寡语一点，说出来的东西一一口唾沫，一个钉，就是这种东西，但是因为我做表达。很很多年了，然后尤其在小宇宙这个平台，我越来越会觉得说我有的时候会不介意在节目里面说出我的困惑，我的挣扎，嗯甚至我的苦痛的东西。哎，但是每次大家给我的反馈都还不错，这样让我越来越有那种嗯信心也好，或者说愿意去试着把自己抛出去，我我选择宣荣选荣抛，因为不会不知道会走向哪里，或者飘到哪里。嗯，但是我觉得我们那个生乐老师仅上过一次啊，就是我们的东关其实就有点。感受到了，我相信你其实就在做一个。挣扎或者说再做一个思考，愿不愿意把自己最感性的一面。对，最感动的一面。对，就这样抛出。因为这一面我待会儿我们会展开。我不知道，因为你今天做了很多准备，我也不知道你待会会说具体说哪些东西，我相信里边很多东西其实跟你的学术形象。在大学里边讲讲的那些东西的形象不一定完全一样。对，是很多那种很内心深层的那种东西，我觉得这也非常感谢你，就是说你可以相信博客这个平台，相信小宇舟当然也相信我的节目啊，所以说也可以展开。当然刚才那个肖老师提到说。今天这个主题就是国宝跟大家解释一下啊，就是国宝已经在我去年的节目里面出现过两次了。因为我是去年6月在上海国际电影节，等于第一次呃非常偶然的看到这个这个片子，而且还是朋友给我的票。因为我当时知道他是一个很大的明星阵容的一个电影，然后又是吉天修一改编李向日呃就是吉天修一的小说，李向日改编的这么一个电影。然后当时我就很有兴趣，但是我没抢到票。第一时间，或者说第一时间我没打算说。可能拿拿得到票，但是我朋友给我的那我就非常那个兴冲冲的去了。😊呃，我第一次看的时候是前面一整段，就是习九雄，就是那个廖亭里边的戏份是没看到，我是有点迟到。嗯，我是从他开始进入到那个呃俊介家里，就进入到那个杜边迁演的那个呃半呃半二郎郎他的那个家家里面当徒弟开始那个地方开始看。对，但越看越上头，他整个三个小时我上头了。然后我当时就拉着我的一个朋友，他也看了。因为在上海国际电影节，他有几场展映嘛，他也看了。然后当时我记得拉了一个我一个女生的朋友聊，我就发觉一点，哎不同的人对于这个片子的感受完全不太一样，他就还好，但是我已经上头的不行。嗯，然后我马上在7月份还是8月份，我忘了就是去到日本，我说我一定要在日本再去看一遍，然后我就在日本看了嘛，然后看了两遍三遍。其实我那天数了一下，我大概从那个时候到现在总体上应该看了6遍都有。嗯呃前段时间1月下旬呃，我去了又去了一趟。本其实就为了看他的杜比版本和MX版本，他等于是因为他在日本一直在上上了半年。因为票房太好了，已经已经应该已经我们在这个时间节点应该已经差不多破200亿日元了。历史之最吧，当真人电影的历史之最。因为你像鬼灭之刃这种你破不掉了，400亿元。这个他们现在就是说实写硬化嘛，就下一个就是真人电影呃票房之最。然后他现在在日本的总体票房上已经超过了哈尔的移动城堡再往上一个应该进入。到top ten了那种感觉，然后又在所谓的深奥奥斯卡里面。当然这次奥斯卡宣布提名名单里面，他那主要奖项都没提到提到了一些舞美啊，就是这种这种类似非常技术型的那种奖。就an但是这个我也不觉得美国人能看懂啊，就是开玩笑的话，所以说他现在在日本是一个去年完全现象级的一个电影。然后我这次去看了那个他的杜比版本之外，他们在银座那个sny就银座索尼大楼现在改造成了。一个公共空间和一个文化展展示的一个空间。嗯，他也在做国宝展。嗯我也去看了那个展，然后等于是再次重温了这么一个电影。然后重温的时候我就发消息给我们摄渊老师。我说我说哎现在有资源了。嗯因为他现在日本国内虽然在上映，他的海外版本。我们现在能看到的，他所谓的一些高清的一些资源，其实是他海外版本已经已经上线了。因为可能在欧美啊什么的，大家不可能等到你整个呃在日。本都停止之后，我他们才那个上线嘛。嗯那我们现在如果听到这一期，我为什么会录这一期，当然有个个人的一点小私心，觉得说他到了这么时间节点，然后我觉得我能认识的所有的嘉宾里边，我反而很期待王春渊老师会给出怎样的一个解答之外，还有一个就是我感觉到，因为如果听到这一期的话，大家理论上是能够搜到这个资源的。那总比我们空中楼阁聊会好很多嘛，所以说会有这么一期节目啊呃，因为轩渊老师跟我那天。说我们在聊具体时间录制的时候，你你发了一张那个截图，还照片给我，就说你做了很多笔记。我看17000字，17000字的笔记。我的妈，所以说一方面我就觉得说呃很感动，就是准备的非常充分。而且你好像是拉片等于看了六七遍七遍呃，七遍。所以说我我很好奇啊，先跟大家呃铺垫一下，我们这次这么一个这一期主要想。想干嘛啊，然后我就想先呃给到我们王学源老师时间，你充分的表达你对于这个片子的一个感感受啊。嗯，好，呃，我想先稍微的回应一下刚才呃叶如兄说到的，，就是我们会把一些呃未成熟的或者比较个人化的一些想法，嗯抛给听众，抛给观众的这样一种选择，他本身在我看来是有价值的。嗯，我觉得很多时候过于成熟的一种东西。😊他丧失一种开放性一种活力。所以我在警护端会议上看到呃尤老师和另外两位嘉宾也聊了两次。这个嗯首先第一点，我觉得你真的特别爱这真上头是真上头。第二个呢我觉得。就是特别在我们今天这个时代，我们经常说AI的这个袭来。一个很重要的问题就是提出问题的能力。嗯，他比解答问题可能更重要。嗯，所以我想呃就是今天在录制之前，我跟一如老师稍微的交流了一下，就这个电影和这个原作的小说之间会有很多改变。嗯，那么其实我在做呃战争时期，日本思想史的时候遇到了一个一个问题。就是一个人我们如果把原作理解为一个作品，理解为一种真实的话，嗯，那么电影实际上在是在这个基础之上。进行了二创，嗯哼，进或者说进行一个选择性的呈现。那么就像一个人，一个人，他说了呃，他和另外一个人发生了冲突。这个冲突里面有10个要素。那么这10个要素里边，他有选择了呈现了6个要素。这6个要素是有利于他的。嗯，可是这6件事他没撒谎，那么他在不在撒谎？所以我在做研究时候遇到了这样一个非常非常严峻的一个问题。他说的是真的呀，对，所以在战争结束以后，很多作家。说我说的事交代的都是真的对，可是这种有选择的真实，它意味着什么呢？意味着他重新建立叙事的逻辑。对，也就是ABCDEFG我打了艺术兄一拳，你回了我一拳，我又打了你一拳。我一共打了你两拳。嗯，可是中间如果你没有回我这拳，我第二拳不会打出去。对，可是如果你把你回了我一拳，这个摘出去，就变成我连打你两拳。对，这件事就错了，所以这这这就意味着电影在电视这呃这在这个原著小说原著小说这样一个非常庞大的题量的基础之上做了一个精粹，甚至做了一些改编，这意味着导演要重新建立起一个叙事的逻辑。就他的改编本身就是一种表达，一种表达。😊对，那么比如说我听说因为这个原作，我也买了中文的一本和日文原作我都买嗯很厚很厚的。那么住了算对嗯，那么其实在这里面包括得次的这样一个人物，嗯，其实在这里在这个原作里面都是非常很重要的，很就很多戏份的。嗯，但是在这个电影面就没有。那么就一场戏就一场戏，一场两场吧。对对，所以其实我们今天的讨论是建立在电电影是一个自足的一个艺术品的是的之上是来讨论的对，那么其实。我在看这个电影的时候呢，我最先注意到的问题是他们的名字。嗯，就是他俩的艺名花名这个两个这个男主角，嗯，一个叫花井半二郎半二郎是杜边谦那个演的那个师傅的那个形形象。对，然后是俊介他的艺名叫半迷半迷对花井半迷半迷。然后习九雄，他被师傅呃，一开始赐予的那个名字叫东一郎东一郎东一郎。对。后来他席名了半二尔郎呃四代墓对四代目巴尔郎。对，所以我在看的时候呢，就很最开始引起我注意的是半这个字。因为半这个字呢呃在当代的日本名字面，不太楚会主嗯嗯嗯一半的半啊一半的半。嗯那么在战国比如说我们说呃以前有个大河剧叫秀吉嗯，秀骑有个很重要的谋士叫竹中半兵卫。对汉北汉北对，那么现在东京还有一条西。😊叫半藏门县嗯，半藏门杭州州门县，而且是东京很中心的一个山中心的对，那么半藏门县是谁呢？呃是德川家康的一个手下，他叫福部半半藏郑城半葬。那么呃。半藏半柱半兵位这种给人感觉是一个非常有时代感的一个...（已截断）
All-In with Chamath, Jason, Sacks & Friedberg
(1)
Prince Andrew Arrested, Epstein Mythology, Reid Hoffman Files with Saagar Enjeti & Michael Tracey
1h 47m
2026/02/20
📝 AI
总结
Okay, everyone, by popular man, we're doing an all Epstein show today. My bestiesies are all on vacation for ski week, so I'm taking this on solo. We have three different guests on who all have very different interpretations and opinions of the Epstein story Sagar and Jetty from breaking points believes that the Epstein story shows that there is a quote unquote Epstein class that operates above law and accountability. He views the story as an indictment of our ruling elites. Michael Tracy is skeptical about many of the most delicious claim.about Epstein and questions whether they meet any kind of evidentiary standard he has criticized the media feeding frenzy over what he has called Epstein mythology and finally Kevin Bas, a assistant journalist has been tracking the release files and posting his findings on Xs specifically in regards to Reed Hoffman perhaps the figure in tech most closely associated with Jeffrey Epstein some of it gets heated but hopefully you'll come away with new perspectives and great information I felt like it was important to showcase a range of viewpoints on this issue I'm trying to keep an open mind.And I'll describe my own point of view at the end of the show. And with that, here we go. Saer, Let me start with you. What is the.Import of the arrest of Prince Andrew in the UK this morning. I mean, is this a case of show us the man and will'll tell you the crime. I mean, it, obviously, it seems kind of coincidental that he's not being arrested for misconduct in the Epstein affair. He's being arrested on mishandling.I guess trade secrets or public documents. So obviously, the timing of this is not coincidental. No, it' certainly not coincidental, but I do believe that the facts do matter in this case. And unfortunately, you know, for Prince Andrew, for Lord Mandelson, the former ambassador to the United States from the UK as well. It is pretty clear cut that they did violate their official duties. We should remember that the crux of this case involving Andrew is not just about some of the accusations that were made, although that is the genesis, let's say of the investigation.The interest, this is about Prince Andrew serving as a UK trade advise and forwarding nonpublic information to Jeffrey Epstein has been released that's currently in the file. Some of it is involving scheduling. However, Gordon Brown this morning said that he had actually shared some new information with Scotland Y in the police. So none, it's not exactly just what's in the file, but it could potentially the other material that Gordon Brown and the Chancellor were able to investigate as to what Prince Andrew was sharing as part of a broader probe.Into Lord Mandelson and the tip off that he gave to Jeffrey Epstein about an upcoming bailout. And I do think that this does reveal quite a lot about Jeffrey Epstein. The next is the genesis of his rise to power, his wealth and his influence, something that involved. Let's say even some of the cohosts, let's say on this very podcast, which is a deep financial knowledge of money laundering networks of trying to be at the very forefront of moving money across the globe, which I believe is his real power and his influence, which is what.😊En much of the behavior that much of the public is now horrified by. Okay,, I can't let that just go by. What do you mean by involving co hoststs of this podcast., I'm talking about Jason, I actually thought that the Jason email was very interesting. So you'll see that in 2011, that Jeffrey Epstein is contacting Jason about Bitcoin. This is by I saw I watch your discussion. I'm not implicating him in any crime. I'm saying if you watch and look at that email very closely. You are watching Jeffrey Epstein a master money launderer and financial.Mastermind himself, be at the forefront of the Bitcoin technology and wondering about it in 2011, which, as Jason even pointed out in the last episode that you guys did about this, when Bitcoin was some $1 and some sort of open source project. like to me, that shows how at the forefront he was of new technology and new ways to move money surreptitiously across the globe, which is what I believe was his real strength and his basically his, his raise on.😊EtraFor being so useful to all of these different foreign governments and intelligence assets, including ours, Russia, Israel, various different Israeli or various different intelligence networks across the globe.Yeah, let me just, for viewers of this episode who didn't see that episode. Let me just summarize what exactly happened there because I want to just make sure that.Jason's reputation is not unfairly impugned. and I don't think you're doing that, but just to be absolutely clear about it. what happened was that Jason hosted an episode of this week in Startups roughly, I think in 2011 with a couple of the Bitcoin core founders. and then Epstein reached out to him for an introduction to those people. I thought, and one of my takeaways from that was, li...（已截断）
Modern Wisdom
(1)
#1062 - Dave Evans - It’s time to rethink your entire life plan
1h 48m
2026/02/21
📝 AI
总结
You're the co founder of Stamford's Life design Lab. True, What's that.It's a little tiny operation inside the design program that applies the innovation principles of design thinking to the wicked problem of designing your life at and after university. So oh, Bill and Dave realized we made all these products and all these different experiences using design thinking started at Stanford back in 1963, you know, and we used it at Apple in the early days. and everybody's kind of the thing that built Silicon Valley. Hey, we could apply it to ourselves. we could design ourselves as well. you know, that's a real problem people have and we gave it a try and it seems.😊To work out.Do people not already try to design their life, Is that not what you do when you set it to do list or have a calendar. So the word design.In the field of design really means there's two categories. There's what I would call craft design or engineering design. And then there's design thinking. And so the the older school. You know, So I'm an ergonomist, you know, I'm, I'm a car designer. I'm a graphic designer. You know, I'm an illustrator. So designing things, precisely figuring out exactly with this particularly shape and look of something's going to be as's been around for a long, long, long, long time. You can get a master's in design at Stanford. and still not be very good at drawing.And there are many design schools who think that's a moral wrong. Then there's this design thinking idea have been around only for the past 50 years, which is an innovation methodology. It's an approach to coming up with new ideas. And so when we talk when people to I want to design my life what they're really saying is I want to engineer my life I I want to figure it out, I want to solve it I want to answer it, I want to craft it and that's a perfectly good thing to do we're not saying that's the wrong thing to do So people have been trying to do that for a long long time, but they've not been necessarily doing.Well, and they're getting stuck on is, is finding their way. So like, I walk into the career center when I'm 19 years old back in the 70s and I kind of and they go, can you help me and they go, well, sure, we got a whole building full of people. We love helping young people like you, you know, So what do you want to do. I kind of go, yep, that's the question.😊I kind of go, okay, so what's the answer, Ki of know, that's the question.And they go what, guess?What do I want to do And they go, right, What do you want to do,,, conversation station is going nowhere. And they said, we have to, here's how this works. You tell us what you want. Then we'll help you go get it. And they go, that's easy. Getting stuff is easy. The hard part is furing out what you want. They kind of go, well, that's just on that point. You're supposed to know. getting stuff is easy. Yeah figuring out what you want to get. Yes, is the difficult part. Yes,100%. Yeah, so that's that's what we help people do. So the objective of the life design lab. You asked that question is we.😊People in the formation of a conscious competency in life and vocational wayfinding.Okay, yeah, yeah,, like how do you find your way, We give you tools to do it. Life is an improv kit We're improv trainers.Orientering for your life direction. bingo, yeah.There's maps and compassees when we make the big distinction between navigation and wayfinding.Technical terms in design. So navigation, I know where I am. I know where I'm going. I have the data about the space in between which your GPS does really well. I can optimize the path, preferably as straight as possible.In wicked problems where I don't know what I'm looking for until I find it, and I'm going to this very important place for the future about which we have no data because it doesn't exist yet, I can't do that.Because I barely know where I am. And I sure don't know where I'm going. and I don't have any data about the space in between. So what am I going to do well.I'm going to do an empirical thing called try it. We call it prototyping. So I'm going to make this move. I'm go I'm going to go talk to Chris and see if that goes. You know, then what did I learn that day.😊And then, you know, I'll go here, and then I'll go over here a very jagged pathway. might go backward. and I have to start over again, seems terribly inefficient, except I'm learning my way forward to find like, oh, that's it. And then the destination I'm looking for finally appears when I land there. But that boom boom, boom, boom boom, boom thing, Very not a straight line.In a wayfining task, that bouncy line is literally the shortest distance between these two points. because that's what mortals have to do. You know, it's interesting, but it's inefficient. my friend, George has this idea of GPS brain, Okay, and what he means by GPS brain is forgiveness with yourself when you don't take the right turn that if you miss it at no point Does the GPS say you fucking idiot, right, Why didn't ...（已截断）
黑水公园
(1)
和我们一起看2026春节档吧！《镖人》《惊蛰无声》《飞驰人生》《星河入梦》
1h 47m
2026/02/21
📝 AI
总结
声音陪伴日常，满电跨越山海。本期节目由充电超快续航超长的宁德时代冠名播出，选电车看电池，认准宁德时代。哎，我们黑水公园也得到了这个国内大品牌哎，著名的宁德时代的这个认可，非常的激动。没错，尤其宁德时代是这种硬科技的这种品牌。啊。我们黑水公园又是讲科幻的。我觉得这个非常契合，非常契合，也非常的荣幸，也希望大家能够认准宁德时代的。产品哎，也希望大家能够继续收听我们的黑水公园。😊🎼听众朋友们，过年好，欢迎收听我们过年期间的这个节目。我是金花，我是蛋挞。春节躺，这个挺精彩的，什么片都有。嗯，有武打片，有这个悬疑片，对，悬疑片科幻有科幻片有动画片观影人数可不低啊，没有降了，降降了吧，因为第一天很很好，第一天很好。我看这场爆晚，对，因为咱不是前两天看的嘛？今天已经就今天是初四跌的非常厉害嘛。哎，今天初三是吧？录的时候。，今天录阴的时候初三初三，对今天现在大家比较悲观了一下，第一天12亿吧，后第一天还比较好是吧？然后现在说比往年跌的速度多很多，而且那个上座率已经是接近1%了。我觉得可能也有一些这个天气原因，今年暖和了，我就先先吐槽一下啊，这个跟他这个春节档这个放映逻辑是不是也有些问题？因为往年什么逻？因为往年都三十嘛，都三十这个放假，三十第一天。🎼三十放假第一天，然后春节那天大家就去看电影了，对吧？因为三十过年今年放假没发现早嘛，今年是放了好几天假了啊。对对，咱咱不放假，咱们看不出来那天放假，咱们咱们没有班，咱们没有班，而且咱们还得那个春节工作，就对今年班是早放两天。人家那个三十之前的就就就开始放了。那两天其实包括野人说嘛，说这现在没事干，放假在家想看电影不上映啊，年三十的时候，这些大片都等着呢啊，说就是不过但是年三十就是再往前两天也也想看不上映，今年没有大年三十啊，对，但是呢就会出现另一个问题，你就是什么嘛？这这个我我们家有点感受啊，就为孩子蜂你要去看，不是要去看，说就是不能玩太多，因为作业没写完呢，因为往年那个春节。😊春节档作业。🎼不是他往年春节还靠前点，过完春节之后，还有一段，还有一般还有一个礼拜是在放假期间，孩子们还能写写作业。今年好像是春节档一结束，他转过下周就得就得他妈返校了，全留给赶作业了。没有，我都3月2号开学呀，哪。哪那么晚呀，我们没有我们那个就就转转下周就就就返校了。那我们这得返校交作中学了嘛，他返校得交作业去了，就就就是对他来讲有点有点紧张了。所以他这个春节等于没看电影是吗？嗯，他没看看作业进度吧，看作业进度呢。🎼就是因为他晚年好多人1月份嘛，好多人1月份春节，他那个就是那个就是春节他在整个假期里边偏中间，可能后头还有几天，可能这些原因吧啊再加上我觉得确实近期大家也没那么对电影院也没那么大的兴趣了。确实没有也也也没兴没那么爱去看了，要不是因为有吴京，我都不去看。哎呦你看来你是这个吴京的粉丝，真爱我摊牌了。😊我不装了，我是吴京粉丝。🎼哎，我这憋了好几年了，我就想看一部这个吴京这个主演的武打片。哎，哎，是吗？今年就真是正好赶正好赶上了，这是一个漫改电影，标人标人真不是漫画口碑就特别好。前些年我就得大概十0年前了，我我翻过他这个看过这漫画嗯，口碑特别好。这个没想到这个现在哎拍电影了啊，哎，那你作为看过漫画人，你这个接受吗？十年前看过看过那么前面几张。但是他以这个电影开场还原的还不错，我觉得是这样啊，就是我们说喜欢不喜欢呢，也都跟个人的这个人生经历啊，跟个人喜好有关。我们春节做这个呢也不因为这些片还在上映啊，我先说一下，我们后边可能要我们后边可能要会有剧透啊，大家这个注意，如果如果说都要去看，然后这个防剧透的话，就就可以不听了，先看后听啊。对，看完之后后听。再有一个啊，也别因为我们今儿说的哪儿好哪儿坏，您就因为这个去电影院看，回来之后骂我们说收钱啦。🎼我们都不爱看，因为每个人都有喜好，每个人都有喜好。我们可能这几个朋友，我们喜好差不多，你你托付的好，对吧？对吧？托付的。不是因为前两天我拍了抖音，我说了，我说这个我喜欢，但是大家也慎重选择，才有人去回来骂我说难看，你怎么觉得好看，不是你越这么说，人家越去看，为了去看完之后骂你形成一个完美的闭环，有有道，那那也出了，因为什么呢？咱们也算非中国电影事业做贡献。对吧单点骂名。因为因为上周二节目，上周二付费节目里边我已经摊牌了。我今年要做一个吹捧家。🎼哦，你说那个甲方乙方咱不都已经吹捧了十0年了吗？那继续吹捧。然后昨天又吹捧去，还要吹捧啊，我今天就要吹捧吴京。追访追访对这个我我也觉得这个我们个人觉得不错，不是我觉得吴京人家正经这个拍个武打片挺好的嘛？对我得给你那个春节之间给你康康康干两下。🎼挺开心的，看完挺爽的，就是真打啊，是真打是真打啊。这年头我跟你讲啊，真打的少少见现在这个AI现在越来越发达了。哎呀我觉得说的特对，尤其咱们春节之前，咱们国家这个什么C档次2.0太棒了啊，但是现在说是那个素材受限了，没有办法生成，这我也说一下，素材收，因为我已经开始手搓这个漫漫威打片了，什么叫那个呃素材受。之前在我们家看我弄那个木狼寻香的那个了。现在不让弄了，对，不让弄是什么意？就是就是那个那个我再传那个金刚狼的脸上去，他不让你传，是因为那个版权版权问题了。对，版否则受到这个西方好莱坞的警告。哎，对对对对，要不然的话，我就手搓完木狼勋香了。不是他这个技术真挺牛逼的，他这个真的你不告诉我说这是AI的告诉你就直接告诉说这是一个什么修极特曼最新的一部什么电影预告片，我可能会信，对，真的特别棒啊。但是这个也是他用这种这个呃这些。🎼明星的这个制作出来的效果非常好。所以现在我可能会重新手搓那个非明星的了啊，这个你哎你就你搓你自己啊，这个没事，官方说了，你上传自己没事，这我也说一下啊，我突然理解了一个问题。演员这个颜值还是很重要的。因为我看了好多撮自己的，就搁到别的片里边，就真的差点不是你先给自己这个美化一下，这美颜美颜，你那个不是这个你直播的时候，美颜。小小小脸粉扑扑，没问题，就是你你个人那素材不太够，你只能还得用人家的那膜，然后你把自己脸贴上，你就天天你就给自己自拍呗，因为他演演的素材还还得演技也不够啊，演技又不，为他这个AI是还得根据他这个演技啊，对训练出来的嘛。那你看我那修杰特曼做那几他不能AI不能给咱们制作演技嘛，调整演技演能但是更复杂，是这个人就不太对，就非常难。但你看修杰特曼那个就出几个词。😊之后哇，那演技那那那那剧情太秋杰方扮是成熟的人。😡🎼一看就了解了我给他写的剧本，那几句话一说，对吧？对吧？我懂哎呦，我塞对太棒了。哎呦这个哎好的，AI演员的重要性，真的，但是这就我觉得出现了一个点，就是大家就开始讨论这电影能不能被AI取代。就是说以这个技术啊，我个人觉得真现在这个技术是有可能的，一年半载之内就能够取代一部分电影。所以今年看片的时候，我有一新思路，你就看这玩意儿能不能被AI取代哦，哎你的意思，比如说我这个演员或者说我这个电。😊公司说我我可以让你们来用我的素材，哎，那可能这事儿真的就会把真人替代了，有些就真能替代是吧？有些真能替，但是我觉得标人这个难，所以啊标人就是我给几个字啊，就是就是且看且珍惜。🎼我只能说到声，且看且珍惜。真的，因为因为什么呀？他也牵扯到你有没有这素材，因为这个标准我我我我说一个我的感觉啊，比都说武侠片，我武大片，武他不是武侠，他不是对他不是戏你说的特别对。因为我这几天啊我看到一个评价。😡就是我不知道这个人年龄多大啊，我也不知道他看这个动作片是以什么类型切入的啊，他说这个片不太好，是在于什么呢？他大多动作不飘逸。哎，但是我看他评论区有明白人，嗯，说这个不是您看的修仙片，修仙片一啪一指剑就飞过去了，两件事儿，这是两件事，对，因为那个背景是个乱世，你知道这个还真是不太一样，我回头研究了一下，说咱们说武打片是为什么最早咱们看少林寺那会哎，管他叫武打狄连杰什么的，后来。是后来是金庸老师的作品，这个翻拍成电影电视剧之后，咱们管它叫武侠侠片有区别。哎，再往后呢是这个玄幻修仙的兴起了，这不一样，这就就不一样了。所以说我觉得每一代人看可能现如今看标人可能他的定义是不太一样。而且对，真是而且什么呀？就从金庸这里边你能看出这个竞化过程。嗯，你比如说啊就是说什么雪山飞狐啊什么的，这些，其实他是偏不打片，雪山飞狐是实打实的。😊实打实对吧刀剑劈不下拼，对吧？剪眉。😡えと。🎼天龙八部射雕这有点侠，尤其是那个段誉对段誉很飘逸，尤还有那个谁灵鹫宫六狐冲六狐冲六狐冲算不算侠侠，我这个飘里边我最喜欢六狐冲飘逸，对就剑法高明，必须使剑，田不光那使刀的，你就下下一等。对，但是到了那个到了那个灵鹫宫就是天龙八部里边虚竹那个修仙了，已经奔修仙去了。，他再传头，你想对他已经奔修仙去，再往上就要奔那个。😡叫什么那个那个蜀山什么的，那路的走，对，那再往上就是修仙。其实确实我们中国古代这个这个武打武侠这个故事有进化，有进化。咱们这有是有进化，有进化，其实这是超能力，这是超能力。对对对，但是这个片子就是武打。对，他根本没到侠那种飘逸史剑呀什么的人没有，所以我特喜欢看。因为我这个啊老看兵机。还行，你就说你你也喜欢吴京就行了，进化。😊这个片确实无京，反而深得咱们这个。我我说我喜欢地啊，这个因为我喜欢看兵机，尤其喜欢看那种古代的那个武器的这个讲解。🎼哎，那叫什么来着？什么马弓手谁谁谁有一个那个就是抖音短视频老从这个后腰啊，也不知道他从哪儿能往外顺武器，能顺出什么什么刀枪剑戟，斧泻沟叉，全能从屁股里边瞪出来。先学藏镖。特别有意思啊，刘老师的父亲。对对对对，大家都说这他肯定受吴当老师影响了啊，大家去看见，哎呦，他就介绍各种武器，就这个片儿就是基本上奔着那个还原真的兵机。你真正你说尤其是他那个片子，隋唐时期隋隋墨嘛，杨广，对吧？你你你最后这个鞭对吧？这个钢鞭锤你你使这些东西，真正攻击力，你使一个。😊🎼那个跟飘逸的软件，飘逸的软件不太不太合适。对他就他那个劲儿不对嘛。所以就这一点确实他那种侠的那个气质会低。他实际上是是那个武打，而且里边是那种有点那个家国的那个那个情绪在的。他有点他就是冷兵器对砍。对他其实我看的时候感觉啊，因为我喜欢看隋唐隋唐前传。这就就是隋唐前传，因为原著里边最后这什么尉迟公啊，什么这个这个秦书宝啊都得出来嘛，啊，原著里边有对吧？还有那个裴元庆的原型啊，对，这这里边这不是这个当然那个原型裴行岩裴行岩大家当然很多那个咱也得说啊，很多那个书迷不太满意，尤其是这个裴行岩这个演员，就是因为跟书里边书里边是巨爪，书里边高大威猛，秦书宝得高俩头。对，因为他里边有名梗嘛，他跟秦特别高达了22秦书宝时期啊。🎼你怎么比我这大他十7啊，对他他十7，秦老二2情说我这没混出来什么20说我21装这么多套人那么高时7啊。因为这这这符合隋唐设定嘛，隋唐里边那裴裴兰庆的第三条好看。你这个秦书宝得排到十三了嘛，所以所以就是我们老喜欢看这些，其实就会这个比较有代入感。对，但是原著党呢就会就因为我们我原著看的不多，就基本属于没看吧，但是原著党其实很多对这个还是有一些觉得不如原著好的地方，这个也理解。因为电影他会要压缩嘛，不代小时。对，而且这个戏里边还还有李连杰，哎呦，是不是？😊我觉得这个好多年没看到李连杰上去打了，有喜欢这个武打片的粉丝说了，或者就是说什么呀，就开场这5分钟啊，就指挥票价真是全实精彩没有张啊，张晋，张晋对张晋也是也是这武武打片这个很厉害的嘛。张晋加这个吴京，因为吴京啊在我心里边是我小时候看那个叫什么科幻片的，不是科幻片，武侠片啊，他演演过那个谁谁耳朵里飞刀。里边养过那个圈儿我没那么喜欢。😡🎼因为小李学道他演被摘牙过功夫小子闯情观。哎，对对对，对，30年前的记忆最摇戏，这名字听着像杀马特啊，就就这名，功夫小子闯情关都看过的都看过。所以他在我心里边，当年就是说这个接班李连杰赵文卓就就往后瑶这么传了啊，对吧？所以这回他这个跟李连杰对打这场戏，我觉得。😊特别有意思在哪啊？就是李连杰这个角色设定。你你其实说你就是看整个故里边现在谁最厉害，看着就是李连杰还是李连李连杰最厉害，世外高人嘛，但是你这个情节里边他得死嘛，对吧？就是这二打一还得还得死一个换头，这也有槽点啊，我看那网上有一波评论说为什么？主子在那跟两个人打，小弟不帮忙。评论区要明白人说这忙，...（已截断）
卫诗婕｜漫谈Light the Star
(1)
65.除夕夜，与王兴兴的访谈：揭秘春晚幕后，和宇树这一年
52m
2026/02/20
📝 AI
总结
Yeah.🎼 还有东西吗？，你看一下那个箱子里还有没。我们没有箱子。这个电脑。那不就是用这个吗？ということ。咁。🎼我出关。这是除夕夜晚上11点，语数机器人训练场位于北京大兴。这一天，语树刚刚完成了马年春晚的表演节目5bo。🎼这是他们第三次登上中国春晚，从牛年的机器牛到2025蛇年的机器人扭秧歌，再到2026，25台语数机器人组成一个集群，和中国最顶尖的武术学校塔戈无效的人类小演员们一起完成了一场震撼的表演。我们甚至罗列了全世界所有的功夫动作，然后让机器人去复课学习了一遍。那么筛选了其中比较好的几十个动作出来呈现到节目里面。🎼5bot被外媒称为展现了人形机器人运控的巅峰。这场表演不仅展现了全球最强的运控能力，也超越了语数自己。从2025蛇年春晚爆红以后，语树站在行业之巅承受了不小的压力。这次访谈，我们不仅聊到了春晚舞台背后的技术进步，还有语树和王欣欣本人这一年的成长和思考。🎼这里是漫谈let the star，我是诗杰，我们一起记录时代的每一寸月景。谢谢星星啊，现在已经是正月初一的凌晨12点半，你们刚从春晚舞台上下来，我看到你的桌子上摆了很多药啊，对我最近感冒了一个多月啊，这是第三次登上春晚，和前两次有什么不同的感觉吗？呃，我觉得每次都是非常非常大的挑战。然后这一次因为在过去两次，尤其去年做的效果比较好的基础上，我们肯定要拿出更好的作品出来，其实心里的压力还是非常非常大的。因为我们最大的对手，因为我们一直。つだそうて。我昨天正好在采访松严动力的创始人，他也跟你们一起登上了春晚，只是在不同的节目。然后来自同行的评价是，他们在彩排看了语数的表演，觉得语数是全球运控最棒的团队啊，谢谢。今天看这个节目的时候，我特别的感动。这次你们机器人选的搭档是武术学校的孩子。两个团队，我觉得有共通之处，就是技术跟练舞的过程，都是漫长艰辛，且要吃很多苦，要做很多冷板凳的就是这。这让我觉得很感动的点呃，对，工作量还是非常非常大的。因为就某种意义上你要把一件事情做好，无论是技础也好，功夫也好，做到极致，工作量还是非常非常大的一件事情。为了呈现好一个节目效果，因为它并不单单只是打个功夫。因为单单打个功夫，他可能跟整个节奏画面是对不太齐的，可能中间差了0.1秒，我们就要微调一下，或者要把这个工作重新推倒，重新再来一遍，说这个呃都是非常花时间的件事情。，因为我看到一个很特别。🎼的桥段设计啊，就这次的节目我觉得融入了人跟AI和机器人的关系。先是呃一个小演员有想要挑衅机器人，然后机器人做了一个非常俏皮的动作，好像不太在意人。紧接着他开始打醉拳，就倒在了地上。翻身起来的时候，周围的人对他竖起大拇指，然后一直到最后人机牵手，一起走向大家，感觉就是在讲述一个技术跟人质关系的演演进过程。啊，对，这也是导演组特别设计对吧。因为导演组也相信机器和人，最终是为人服务的。人机共融的社会，或者人机互相学习，或者互相成长的过程，非常非常重要的一部分啊这类的事情嘛。我觉得这一点也是未来真正的激前走进生活。必面临的一个问题吧。因为另外一点的话，其实当下的10岁左右的小朋友，他跟人性机器人本身目前是共同成长和长大的。说跟我们感觉我们现成年人的感觉可能差别还非常非常大。某种意义上对他们来说，机器人的时代已经到来了。对我们来说，可能机器人目前还不够智能，干了的事情比较少。但可能对10岁左右的小朋友来说。人形机器人的时代可能已经来临了。我觉得还有一个隐喻啊，现在机器人发展的技术阶段是不是就跟一个10岁的孩子甚至更小了？呃，对，还是非常非常接近的。就是目前大家可以看到他每年都有持续的技术进步。但真正的离大规模的应用，大规模的去加力，共厂的干活，确实还需要一些时间。但这个时间如果快的话，可能3到5年慢的话，慢的话，应该绝对不会超过10年。所以这也是为什么说对于现在10岁小朋友来说，但他成年。🎼他20岁的时候，可能整个机器人的技术已经相对现在已经翻天覆地的非常大的变化了。嗯，问一个比较有趣的问题啊，我看到去年你们登上热搜的其中一个话题是语数机器人不穿裤子，就扭秧歌的时候，然后今年我发现G一还是都没有穿裤子。但是H一就最后那个像齐天大圣一样2米高的那个全尺寸的。他穿上了一整个非常威武的服装，这也是特别设计的嘛？呃，对，这个还根据节目效果。😊啊以及那个导演组大家共同的决定啊这件事情服装这块我们参与的比较少，我们参与比较少。哦，我以为是就是穿裤子他就不方便运动了，是这样的，运动也可以运动。但是其实某种意义上因为毕竟是机器人嘛，穿了有时候看上去呃看还是看整个成型效果的，有时候穿了不太好看，有时候穿了会比较好看，发现你们这一届已经自动冲上微博热搜了嘛。呃，这个可能还没来的我自己还没来得及关注啊，这的是嗯呃再给你一个很好的消息，就是也是我们看完这场节目之后，我的一些投资人朋友啊，他们都不约而同的盛赞语数的表现。觉得语数定义了技术的高度啊，谢谢。嗯，您自己觉得语数现在的运控的水平跟全球海外的最先进的公司比赛是什么样的状态。呃，在这部分的话，我们其实一直是还是处于最近几年一直处于头部的水平吧。很多方面大部方面我们还处于基本上是最好。😊这能赚当然也有可能个别的公司有一部分比我们好，这还是有可能的。但但总体层面上，我们其实还取得很好的成绩，包括运动的灵活性、稳定性。举个最广直接的例子，因为我们台上台上有二十几台机器，大家可能想象不到，我这里分享个细节啊，在二十几台机器，我们上春晚每次彩排的时候，我们都没有提前测试过这本嗯，我们为什么呢？因为春晚这个节目现场是没有那么多场地给我们做测试的。我们做测试的场地。实际在大兴这边的场地有更大场地做测试。，那测试的时候，机器人我们不可能每次彩排的时候，或者每次这么表，我们把机器人从测试好的大兴运到舞台现场。说这个是不可行的技术方案。所以我们在春晚的现场，我们放了几十台机器人。然我们在大兴的彩排。我们自己的测试现场放了几十台机器。但是我们基本可以保证在我们大兴测试好的机器人的算法，在舞台表演的时候，我们只要做个升级，他就可以上台表演了。😊而且基本上是可以呃不会出现什么太大的差别啊，说这样保证了我们的算法的稳定性。当对硬件也要硬件的稳定性也要要求，但是主要是算法的稳定性。它对不同机成的适应性更强。因为我们过去像我们去年就出库了5500台机器人嘛。你并不说你写个程序给一台机器人用了，我们写一套算法，你你基本上要给5000多，甚至1万台机器用说这算法的稳定性的要求，其实比单纯你直接说哎我做个demo要求高非常非常多啊这件事情。也是呃其中一点嘛，我们的目前的算法的稳定性可能确实比全德有别的厂家会好一些。这个我也和投资人聊过，你或者说行业里给的反馈吧，就是说语数的机器人真的可以做到开箱即用极强的稳定性，而且极大的这种兼容性。我想问这种稳定性背后是什么？这个其实还是更多的时间精展。比如说你要把硬件做的更可靠，更通用。这样的话各种算法跑上去的话，稳定性更好。然后在算法层面，你要做适应，就是我们的密一直目标就是唉你你再差的硬件，哪怕。这个这个硬件都已经换了，你的上法跑进去，你都要保持及时的稳定。这是我们两边的要求都很重要。这两部分都非常非常重要。嗯，我之前请教行业里面的专家哈，他们说做运控这件事情的护城河，其实某种程度上就是时间你做的时间越久，你碰到的bug越多。然后你解bug就解的越多，你就越有经验，其实是这样的。呃，这次其中一部分嘛，但是最重要的还是要保证技术本身的持续进步。因为像我们去年出的时候，他的算法的适应性。电视比较差的，就这台机器人算法跑过去效果不错，稍微换一台别的机器人可能效果变得非常非常差。这件事情。所以这说明这软件的适应能力不太够。但是我们去年的中下旬后面就实我们的算法的稳定性高了很多，就各种奇奇怪怪的机器人装上我们的算法都稳定性高了很多。这样的话才能实现大规集群的机器人表演啊这类事情，不然的话，你可能说一台机器人跳个舞或打个没问题，你上个十台就有就有好几台就可能不行了。所以还最重要的包括我们今年26年最重要的还是要保着持续的技术进步。你不进步不行的。因为大家可以关注到，因为现在的算法的开源算法非常非常多。这个举个例子，为什么去年中下旬或中国的很多机器人公司的都可以跳舞，大股分原因非常非常简单，开源了有人对所对AI本身因为有很多人就喜欢呃AI做出来以后开源，所以说整个行业会持续的进步？所以我们我们想做到这个行业比整个行业脾均水平更高的水平。其花的工作量和时间比大家可能想象的多很多。对呃，我分享一个我知道的八卦，您可以验证一下哈，就我知道的是24年初的时候，上海那边想搞一个机器人列队方阵。但是当时所有的行业据说只有两家公司的机器人能走的明白。当然其中一家是你们。但是仅仅半年过去就你看到大家都可以跑能跑能跳了。其实背后就是AI本身的进步。对，AI本身进步，而且AI本身也是很多人愿意共享出。共享出来以后，整个行业的基础线水平它是持续往上水位在升高。所以说像我们公司或者别的公司，如果你好几个月或者尤其半年一年不进步，那就变成一家PU的公司。是举个最简单例子，如果过去一年，我们公司没有产品和技术上的进步。到现在为止，就是一家非常非常PU的，甚至落后的公司这就是我想问的，因为coing agent其实是可以极大的加速算法的迭代。那其实我理解这件事情既可以帮助你们放大你们的优势。但。同时也有可能让你们更快的被别人赶超。那可能不可避免的一件事情。嗯因为在新的技术浪潮面前，唯一不变的就是你要保持进步，保持迭代。那你可以基本上就是可以呃持续的保持领先这类事情或者保持基本领先，你能不能保持第一不好说，还有点运行成本在里面。但你至少要保持尽可能同步水平啊这类事情。但如果你一旦懈怠了这个社会是非常现实的，可能几个月半年，你就处于落后水平了。这就是我想。问你的，因为去年蛇年春晚之后，你们是真正的爆火，而且你们还带动了全行业爆火，然后带动了整个行业有非常非常多的新的玩家和涌入者。那中国人有句话就高处不胜寒，你们肯定是毫无疑问的第一名，当第一名的滋味如何。这一年呃，其实压力肯定还是非常非常大的。因为各种的资源和资金进来嘛，很多情况下，对于整个行业肯定是好处啊，这肯定是好事。当然我们来说压力确实还比较大。但是我觉得最大的点就是我过去这么多年总结下来就是。我们的对手永远还是我们自己，我们自己要保持产品和技术迭代，基本上别人是追不上的，但是我们自己松懈了那可能就呃就不好说了。这类事情嘛。所以我们包括呃这次错了，包括我觉得未来几个月，包括今年我觉得最大的点，我们还在构想我们现在产品构想现的技术，我们要努力把它做出来做好，那我们就可以持续保持的呃领线。但如果我们自己未来几个月就懈怠了，那肯定是呃不太行然这件事情以我的有限的。了解哈就是机器人行业过去是按照两分法的，就是做本体的，被称为loccomotion control，然后做大脑的是manipulation。那语数被视为是做本体的代表。然后其实过去一年我们可以看到做大脑的公司估值非常的高，而且就是行业好像有点啊看好做大脑，然后又把语数归为这个本体一类，你有什么想说的呢？呃，我们其实本体很大到哪都在做，但是因为我们本体确实卖的比较多嘛，大家可能喜欢把我们当做。整体的公司啊这但我觉得这是呃非常正常的一个现象嘛。因为像苹果手机也一样，苹果自己做操作系统，做软件也卖手机。但是大大家印象中，苹果就是个做硬件的，但实际上他做了很多软件的系统在里面安这的事情。所以我觉得对我们公司来说，最大的点就是因为当下生智能AI确实不确定因素还非常非常多。我们持续的要把自己的技术硬件和软件都做的更好一些。这样的话，两边做的更好以后，你的产品也有更加的竞争力啊这件事情。但是未来最正。😊最高的，虽然我们一直是本体非常重要，我们也卖本体，但我一直也承认最重要的是巨生智能大模型。这个永远肯定是最重要的一部分。大脑这肯定是行业内全世界最重要的部分。但是做大脑其实风险也比较高。因为大脑的话，没人能保证谁做的最好或谁做的最快。因为在纯AI这个领域，大家也知道格山股院今天这家公司做的好，明天这家公司做到，他的变化是非常非常快的。但是做一年的公司反而大家发现他的那。可能变化不会太大。哎，今天。年这个...（已截断）
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240【开年书单】32家出版社，2026年最推荐的一本书！
1h 5m
2026/02/20
📝 AI
总结
🎼.おん？🎼不止读书读书不止，大家好，我是我小何。今天是马年的第一期节目。首先祝大家马年大吉，新年快乐。今天这期节目也是一个老栏目了，每年一期的出版品牌的联合推荐。今年是第五年，在2022023、2024、2025都分别过年的第一期节目，就是这个新书推荐，今年也是一样，今年请到了32家出版品牌来推荐。他们在2026。年即将推出的新书。有这个想法是因为每到年底年初的时候，都会有很多的出版品牌去总结过去一年的出版的成果，有一些呃书单，然后呢也会有很多的新书的书单，新书的计划。那我每次都会看很多搜集很多，也查漏补缺，但是我就想到说如果只能推荐一本的话，他们会如何选择呢，所以就有了这样的一个系列。今年的要求呢，相比于往年多了一条往。年都是只让大家来推荐一本2026年最想推荐的书。但今年呢我加上了一个问题，就是请他们来回顾一下2025年最受欢迎的一本书。所以每一个出版品牌都可以推荐两本书，一本已经出版的一本即将出版的。所以大家都可以拿起你们的小本本可以记起来，可以看一看有没有你读过的，有没有你喜欢的，或者有没有你正在期待的。其实每年剪这个节目对我来说都是一个很愉快的过程，因为可以听到很多的新书的。信息还可以听到很多在出版行业的第一线工作的编辑的声音。听到这些声音，你会更有实感。这是一群真正的喜欢书的人，然后在做着一些和我们的阅读息息相关的事情。回顾过去的2025年的这个新书的推荐的话，我记得其中有几本后来我都读了，而且也很喜欢，比如新经典9月工作室推荐的格外的活法，基金忍的新书。后来我还和基金人。一起做了活动。还比如说辛勤斯当时推荐的布劳提根的5种新书，好像是在夏天出版的吧，那5本小书我也非常喜欢也做了博客节目。另外呢像野望推荐的卡拉马索夫兄弟的这个金装的小开本的系列，好像也非常的受欢迎。另外我还读了上海文艺出版社的新的表达，以及湖南文艺出版社的缝纫局与金鱼。对了，群岛图书，去年推荐的是脱宾的新小说长岛。那么在去年呢，我也有幸和托宾在广州一起做了一次活动。我一看去年的这个整个的推荐书单也挺有意思的。所以我也相信在今天的书单当中，也有一些会成为2026年的年度好书。我也会在修 notes当中把这个出版品牌的名字，还有他们推荐的书的书目和时间轴都列好。大家可以直接的跳转来听。出版品牌的这个排序呢是按照首字母的顺序排列的，也方便大家在修 notes当中查找。欢迎在评论区分享一下，大家可以来点赞picick尼最想看到的一本新书来写下他的名字，看看大家的想法都是怎样的，哪本新书会最受欢迎呢？我也很期待。好的，下面就来听一听32家出版品牌，他们在2026年的推荐。🎼う。大家好，这里是大风文化，我们是一个专注于艺术图书的出版品牌。2025年里，伟大的唱片封面一书获得了很好的口碑。唱片封面是音乐专辑给人的第一印象，他们可能是热烈的怪异的，也可能是简约的冷峻的，就像音乐有自己的个性。这些极富视觉冲击力的经典唱片封面，背后也藏着属于他们自己的故事。而在2026开年之际，我想为大家推荐的这本新书是艺术中的肢体语言。这本书收录了200余幅跨时代跨地域的艺术作品，囊括绘画、壁画、雕像等载体，介绍了作品中握手、鞠躬、皱眉、吐舌头、翘二郎腿等60种肢体语言，是一部图文并茂、内容丰富的艺术评论著作，风格迥异的艺术作品中的肢体语言，可以反映出历史上不断变化的文。文化习俗、艺术风尚、社会观念。本书的作者是英国著名学者、超现实主义画家德斯蒙德莫里斯。由于横跨艺术和人类学两大领域的学术背景，莫里斯可以从一种全新的视角审视艺术作品，解析肢体语言被赋予了怎样的社会文化意义，经过了怎样的历史演变，从而被当今的人们所使用。如果你也对这些话题感兴趣，不妨来读读这本开年新书。艺术中的肢体语言。大家好，我是光启书据的编辑罗梦溪。2025年，我们出版了刘阳教主的只有我一个人觉得特好笑吗？毛尖老师的夜短梦长等书。2026年要为各位隆重推出的是钟淑如老师的中国菜市场，这是不少读者期盼多年的一本书。作为一名人类学家，钟书如老师历史十年，跑遍了50多个城市的100多个菜市场，才完成了此书。从海南鱼市到新疆大巴扎。从历史发展。到摊贩经营，从学术理论到田野故事，希望本书能带读者们一起深入那承载着人间烟火的中国菜市场。大家好，我们是果麦文化，一直致力于用微小的力量推动人类的文明。2026年，我最想推荐的是这本豆瓣9.0高分的重磅好书。道教徒的诗人李白极其痛苦。作者是被鲁迅称为天才的李长之先生。全书不到6万字，写的酣畅淋漓，极其痛快。这不是课本里的诗先，而是一个在信仰与现实之间挣扎。在自负与失败中徘徊的李白，真正理解一个诗人，要从他的痛苦读起。大道如青天，我读不得出，仕图受阻，满腔才情，无处施展。天生我材必有用，不甘平庸，却常常被时代辜负，举杯消愁愁更愁，看似豪放，实则孤独入骨。我们读李白学李白，最终成为李白。这本书是李长之先生最具代表性的作品之一，也被誉为现代李白研究的开山之作。他不仅写透了李白，也写透了那个时代的精神困境，乃至我们当下的共鸣感。李。李长之是谁？他24岁写下批评鲁迅的著作，鲁迅生前倾读并做出回应，他是中国现代文学批评界真正的奠基者。这样的人写李白，有资格，也有火候。2月28日是李白的生日，希望在这个特别的日子，把这本好书推荐给每一个热爱中文，热爱诗的人也推荐给每一个中国人。大家好，我是金奇图书的作者司荣云。金奇是一家出版文艺类图书的独立品牌，2025年最受欢迎的书是秋蛙物语。今天向大家介绍一下，我即将出版的新世纪，不被召唤，不受拆遣。这本诗集精选了2021年到23年期间写的100首诗，没有按照写作的时间排列，而是以六首不分行诗为引子。根据创作的主题和情感的状态。大致分成了6个部分。和之前的诗集相比，对我来说，嗯，这本诗集里的诗是处在不同人生状态里的书写。14年到21年，我在同一家公司工作了7年，嗯，而21年这一年，我就辞职了两次，随后就进入了摇摆不定的自由职业状态。22年过完年又遇上了上海的疫情，回想起来，这段时间的常态，就是钱经常没有有活就出门，大部分时间，宅在家里读书写东西，这也是我读书最多的几年，诗也在慢慢的发生。变化这本诗集里的一些诗，关乎我内心最深处的隐秘的情感，包括对逝者的告别和纪念。嗯，也有一些诗记录了我对这个世界日常的朴素的关心。嗯，我想诗不是日记，不能从其中直接去窥探作者的生活，但它可以折射出生活以及诗人的所处的一个状态。很感谢金奇和设计师少年在这个做这本书上花了很多的功夫，实集的装帧设计也很有趣。在这个年代，写诗的人一大把读诗的人在哪里，我真不知道。嗯，总之希望有兴趣的朋友遇到这本书的时候，能翻开看一看。谢谢。😊上海九九读书人是人民文学出版社在上海的独立经营主体。2025年，我们出版了葛建雄教授的四海之内中国历史四十讲。葛建雄教授是我国当代著名的历史学家，在四海之内中国历史四十讲义书中，他针对性的选取了40个充满迷雾的历史片段，通过深入剖析史料中的细微之处，抽丝剥茧的挖掘出藏在历史深处的众多真相及视角之新颖史料之考究观点之鲜辣，让人醍醐灌顶。2026年，我们将继续推出葛建雄教授的新作。我们从哪里来中国移民3000年。这是一部聚焦中国数千年人口迁徙历史的作品，在中华民族延绵数千年的历史长河中，曾上演了无数次的人口迁移活动。这些迁移活动规模各异，小资个别家庭的迁移，大到整个族群的迁徙，他们背后的原因错综复杂。作为人口史移民史领域的态度。葛建雄教授以其深厚的学养，选取了中国历史上具有代表性的迁移案例，从微观家庭到宏观族。群深入剖析了驱使人口迁移的复杂动因。它运用丰富详实的史调与数据，不仅生动在现的波澜壮阔的移民画卷，更深刻的揭示了人口流动对中华大地的社会结构、经济格局、文化融合以及国家版图形成的深远影响。正如书中所言，没有移民就不会有华夏，更不会有今天的中华民族，我们从哪里来，中国移民3000年，让我们在流动中看见中国，在一次次迁徙于。融合中读懂中国的形成与未来，也让我们透过历史的迷雾找到我们的来处。因此，这不仅仅是一部有血有肉、有温度的中国人口迁徙史，更是一部关于归属与认同的心灵史，是每一个现代中国人都值得独一度的精神还乡之作。各位读者朋友好，我是浙江文艺出版社可以文化的编辑德佳。今年我们已经出版了2018年托塔尔丘克的散文集温柔的讲述者。嗯，我们还会出版他的长篇小说。山魔山魔是他于2022年发表的长篇小说，副标题为一部疗养院的恐怖故事。作品灵感源自托马斯曼的魔山。呃，以20世纪初山间疗养院为背景。通过一位罹患肺病远离尘市的青年男主角的视角，描绘了一群疗养者在封闭的环境中展。开了哲学争论与心理崩结。不止读书的朋友们，大家好，我是孟田。某出版公司的营销编辑，用一句话来介绍我们公司会想用日常出现在各个媒体平台的那句话，想象另一种可能，大家可以通过这句话来猜猜我们是哪家出版品牌。嗯，2025年出版的所有书中特别要推荐的是为了活下去。我们给自己讲故事。他是新新闻主义先驱穷迪迪N跨越半个世纪的8部经典合集，一共有1104页，119万字是一个超级厚的大步头。编辑老师在写这本书的推荐语的时候是这么说的这是比真实更真实的非虚构写作。旗帜鲜明的对预质才好故事说不，希望能够提供给大家一种足够复杂、深刻、细腻、健全而强悍的非虚构书写样本。在2026年出版的所有图书中，会特别想要跟大家推荐的是阿伦特的人的近况。译者是种述。这本书首版于第一颗人造卫星升空的1958年，也是地缘政治开始走向太空竞赛的年代。阿伦特以敏锐的洞察力预判了科技飞跃和生活加速，对人类生存的冲击。面对这个日益技术化的世界，它并没有陷入虚无，而是不断的在思考现代社会中，我们还能够如何去拥有行动的选择权。所以这本书也是。阿伦特思想传统的完整展现，更是进入他精神世界的首选。其中，他关于劳动制造和实践的辨析，不仅仅是哲学对人性的思考，更是一种主体性的觉醒。他在书里面指出说，人是谁才是唯一的核心命题而，非人是什么。个体的独特性，也唯有在多元且平平等的他者面前。通过。可见可闻的政治实践才能够真正的显现。我们这次推出的一本是由读书不成林主播青年学者众树，依据1960年的德文版来翻译的。一方面，他还原了阿伦特在母语写作中融入的德国文教传统资料。精准的李清乐和新概念之间的一些微妙联系以及关键区别。同时，中硕老师还写了近3万字的长篇导读，详细的梳理了阿伦特的写作背景和他的整个思想脉络，为大家来认识进入阿伦特的世界，铺了一条很明晰的路径。希望大家可以从这本书里更清晰的看见阿伦特，也看见。另外一个不同于小红书播客里面的钟书老师，谢谢大家。名士鲁西达是一家年轻而充满活力的出版品牌，我们出版有从零开始的女性主义，在绝望之巅，蓝隐强、语言恶女黄色墙纸见树又见邻等广受关注的图书。我们希望继续发光发热，推出好书，用我们的光照亮阅读的人。2025年最受欢迎的书，我推荐这本新的散步。新的散步是漫画家十6的漫画。作品他以画笔为眼，以文字记录内心，从日常步行片段出发，串联起亲人离世、搬家换乘、心境转变等人生节点。他一边散步，一边治愈自己，他重新学会呼吸，允许自己脆弱，吸纳每一次告别，转化每一种悲伤，化云为雨，雨落心间，长出草木心生。相信每个读者都能从中获得抚慰自己心商的力量。本书获得了豆瓣年度漫画的荣誉，也是明示2025年销量最好的书之一，推荐给大家。2026年推荐书。你一定听说过这个名字，玛丽安娜恩利克斯，她是拉美最为耀眼的暗黑文学女王，更是西域世界的诺贝尔文学奖大热门。流行月天后杜阿力帕诺奖得主十黑英雄摇滚教母帕蒂史密斯，著名导演德尔托罗等都对他推崇备至。他曾以前坐床上抽烟危险、火中遗物等短篇小说集震撼世界文坛。9年以来，大家一直翘首以盼他的新作。这次，他终于写再度加冕之作阴雨之人的晴朗之地载誉归来。在这部最新短篇小说集里，他用12篇惊悚入魂的故事，描绘了12种社会幽暗现实。你会看到被幽灵不断侵扰的社区。脸庞逐渐消。慕容的女人，屋顶水乡溺亡的蓝可尔，河岸边变身为鸟的女人，被黑眼睛儿童追逐的慈善志愿者，比床上抽烟危险更有心理深度，比火中疑物，更具现实氛围。这位布宜诺斯爱丽丝的恐怖魔女，以女性的切身经验，以笔为刀，入骨入水的切入日常暗流之下，仿佛告诉我们...（已截断）
The Diary Of A CEO with Steven Bartlett
(1)
Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
24m
2026/02/20
📝 AI
总结
🎼 🎼Oh。When I asked you before this conversation started rolling, what you're really excited about at the moment. Your response to me was there was a few things. but one of them, which lit up your face, was creating.Yes.😊And it's funny because it lit up your face again.Yeah, it's, it's funny because Creatine has been around for, I mean, ever, for decades. And it's always been, in my mind, it was like one of those Jim bro things. Like, I don't need to be swo. I don't need Creatine. This get get swo. And you know, this is, this was the thought for, for many, many years. And then over the last.😊5 years or so.The effects of creatine on the brain started to really get my interest. Anything that affects the brain I really become interested in. And so that's kind of what did get me the most excited about about creatine. But also, I started doing a lot of resistance training. And so I was like, okay, Here I am now, I'm like one of those gym guys, I'm doing, I'm doing the bar bells. I'm doing the, you know, the squats and the dead lifts and all that. And so, so why not give myself some of the creatine. Well, what is creatine, right.😊Why is it important?You talked about earlier, you know, why doesn't our body just make more of these things that are so beneficial?We do make creatine. We make about, I don't know. Our liver makes about 1 to 3 G a day of creatine, and our brain also makes creatine. And those are the two organs that make it.Creatine gets consumed by other tissues. like the muscles is probably the one that's the greedt because creatine is stored as phosphoreatine, but it's used to make energy, essentially, so it can increase muscle mass. It can increase muscle strength in combination with resistance training because you're able to regenerate and make energy faster.So, for example, I became interested in it after reading studies where people that supplemented with creatine that were engaged in resistance training were able to gain more lean body mass. they were able to gain more strength it was increasing your training volume so you can do one to two more reps right of whatever exercise you're doing and it seems to decrease the recovery time between those sets as well, So you're able to increase your training volume. Well, anything that's going to increase.Your training volume is going to then have the downstream effect of, you know, increasing the adaptations like increased muscle mass or increased muscle strength.I started supplementing with Catine about a year ago.And I started supplementing with it for that reason, for the my training. And I was doing about 5 G a day because that was really what was shown to, to be beneficial for muscle health in combination with resistance training. And it's important for people to realize that.Supplementing with creatine by itself without any type of resistance training isn't gonna to grow your muscle. It's not going to make you stronger. You have to put in the effort because what creatine is doing, it's helping you make the energy quicker, right, And that And then being able to make that energy quicker means that you're able to then do that exercise better. harder, more of it, right, So it's sort of supercharging your exercise routine.And 5 G a day was like, okay, perfect. That's what I'm doing. I'm doing 5 G a day. and definitely noticed an effect on my training volume where I was, you know, doing more, more reps. So that was like, okay, a year ago.😊I had already been aware of the effects on the brain. I thought maybe the 5 G a day would do that. So what are the effects on the brain, Well, your brain also consumes a lot of energy, know, needs a lot of energy.So it does make its own creine.But it turns out if you can, if you can give your brain more of that creatine, particularly under a period of anything that's causing stress. So let's say lack of sleep or let's say, emotional psychological stress or in my case, high cognitive load where you're just everyday learning concepts, complex things, you're trying to remember them,.Putting ideas together and coming up with new hypotheses. and, you know, you're just, you're just you're studying a lot and it's very cognitively demanding. And it's, it's a type of stress on your brain. That's like my life, right.Under this condition of stress, depression is another one. That's a stress on your brain or neurodegenerative disease. That's a stress on your brain. So any kind of stressful condition.That's where creatine shines in the brain.I would argue that all of us who who has the perfect amount of sleep, never has stress. Nobody, right, There's always some sort of stress in the background.So that's when I was like, okay. So if you're the perfect person, you have no stress, you get the perfect amount of sleep every night. your brain makes enough creatine to kind of.Do what it needs to do.I know that I'm constantly under stress.So I'm like, okay, well, I think I need a boost, and this is where a lot of very interesting studies ha...（已截断）